Getting healthy and strong is mental.
Your head simply has to be there.
Every moment of every day you will consider what you eat, what you do and how you will do it or eat it. You will plan meals, plan workouts, plan how you will handle special events, such as...(gasp)... weddings, baby showers, parties, holidays, and even football games. Some people believe these situations are too difficult to handle.
Parties
are
not
too
difficult.
(Read that again)
You and your health are more important than any food at a party.
